Draglist's Journal, 19 Jun 15

Woke at 226.6. Ate on track today and got some good miles in while walking around. Came home at 223.4. Was famished, so ate before working out and totaled 1670 calories. Finally got on the treadmill at about 9:30 and banged out 1000 calories of HIIT. I set my Fitbit Surge to “walking” to keep an eye on my heart rate (since they ‘fixed’ it to revert to the clock every 15 seconds with a recent update). So I bust my ass for 65 minutes and get off only to find that I had the same mileage as when I got on! Apparently, it goes by GPS on that setting and well, I stood in one place for an hour. But it credited me instead with 31 floors of climbing. Crazy. At least I got the calorie burn. Weighed in and got 220.2, even after dinner. So hoping for the teens in the morning, but if not, we’ll keep on trucking. Wedding tomorrow so not sure about the eating situation. Will be back on my daily calorie goal for the month by Monday (nearly there now). Happy Father’s Day, dads.

6/19/15 Tanita Numbers (after dinner, after 1000 calorie HIIT treadmill):
Weight - 220.2 (est. goal at 10% BF - 182.9) - 37.3 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 33.8 (est. goal at 10% BF - 18.3) - +15.5 lbs.
Total body water % - 64.5 (balance is 62.5%) - 2.0% overhydrated
Muscle mass lbs. - 177.2 (est. goal at 10% BF - 156.5) - +20.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 (water)
RDI 2492 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 18

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 75 fat, 111 carb, 167 prot, 37 fib, 1515 sod, 1670 cals (3925 used, 2255 deficit)
Running avg: 85 fat, 162 carb, 152 prot, 2003 cals (3180 used, 1177 deficit)
99.9 kg Lost so far: 47.5 kg.    Still to go: 6.9 kg.    Diet followed: Poorly.

View Diet Calendar, 19 June 2015:
1670 kcal Fat: 75.29g | Prot: 166.80g | Carbs: 111.28g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Monster Beverage Lo-carb Monster Energy, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Quest Strawberry Cheesecake Protein Bar. Dinner: Tomatoes, Pork Chops (Top Loin, Boneless), Ground Beef (80% Lean / 20% Fat), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Trader Joe's Organic Raw Honey, Onions, Lettuce, Celsius Sparkling Orange. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate. more...
3925 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.6 kg a Week

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Comments 
Have a nice time at the wedding Bill :-) 
20 Jun 15 by member: snezica
Thank you, Snezica! It should be a lot of fun! 
20 Jun 15 by member: Draglist
Hummm..... I found my Fitbit HR not recording my steps on the stepper ..... That could be, because i was holding onto the sides? Enjoy the wedding buddy. 
20 Jun 15 by member: glen
Thanks, Glen. I've seen things like that before, too... 
21 Jun 15 by member: Draglist

     
 

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