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-Diablo
Journal
19 Jun 15
-Diablo's Journal, 19 Jun 15
-Diablo's Profile
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Weigh In record (no journal entry) for 19 June 2015
88.5 kg
Lost so far:
11.3 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2015:
1704 kcal
Fat: 75.01g | Prot: 112.31g | Carbs: 147.63g.
Breakfast:
McDonald's Mcdonalds Double Quarter Pounder without cheese, Watermelon, Jell-O Sugar Free Cherry, Bananas, Stampede Boneless Beef NY Strip Steak, Tombstone Double Top Pizza.
more...
6041 kcal
Exercise:
Exercise machine (slow) - 7 hours, Sleeping - 7 hours and 30 minutes, Standing - 5 hours, Sitting - 4 hours and 30 minutes.
more...
Losing 9.5 kg a Week
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-Diablo's Weight History
View Complete History