|
Greetings Buddies:
Hmmm...who said Ketogenic food plans do not work? Down 1.6 pounds this week!
I download books to my iPod to listen to at night. I listened to Jimmy Moore's "Keto Clarity" again. It is a great overview of the science of why our bodies prefer running on ketones and fat, not glucose/carbs. My LCHF pals may want to check it out!
Words of the Week: "Frustration is the first step towards improvement.”
I am dedicated, determined and diligent.
|
83.0 kg
Lost so far: 27.2 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
|
|
1021 kcal
|
Fat: 75.71g | Prot: 65.28g | Carbs: 23.83g.
Breakfast: Water, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil. Lunch: Water, Trader Joe's Unsweetened Vanilla Almond Milk, Forza Pro Protein Powder, Trader Joe's Creamy Almond Butter with Sea Salt. Dinner: Water, Cooked Salmon, Kerrygold Pure Irish Butter, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Melissa's Dragon Fruit (Pitaya), Water, Merex Fresh Blueberries. more...
|
|
2965 kcal
|
Exercise:
Circuit Training - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 5 hours, Sitting - 7 hours, Sleeping - 9 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
1 to 20 of 22
 Comments
I may have to get a hold of that myself sounds like interesting reading/listening.
19 Jun 15 by member: Pterath
|
You look awesome in the new pic!
19 Jun 15 by member: nicholaix
|
19 Jun 15 by member: Kiwinana
|
I really like your words of the week!!!! They are great every week, but esp. the last couple of weeks have just been AMAZING!!!!!!!!!!!!!!!!
19 Jun 15 by member: SuccessThisTime58
|
I listened to it a few months ago. He gets a little relentlessly pitchy at points and so one-sided that I have to wonder if he's leading us down the path to some sort of destruction, but his narration is oddly compelling, as is the machine-gun-fire content, and in general, I believe him. It changed the way I ate. It's tough for me to follow his suggestions because I don't do well with dairy, but I LCHF is definitely my key to success. I just end up with high protein, too, and that's probably slowing my weight loss. I'm glad that the system is working out so well you. That's inspiring!
19 Jun 15 by member: Lokidixon
|
Congrats on the weight loss! I did Atkins (very strictly) for 2 months several years ago and lost a lot of weight, but my cholesterol levels shot through the roof and I had to switch diets for the remainder of my weight loss. P.S. You look great in your photo!
19 Jun 15 by member: soonsoonsoon
|
That's an awesome drop!! Congrats!
19 Jun 15 by member: aggie95
|
19 Jun 15 by member: buckeyechick
|
I love Jimmie Moore ,, and I also live by his words and his example ,,everyone should . He has a fabulous Podcast as well,, and they also do a Low Carb Cruise every year .
19 Jun 15 by member: Tamarah Jo
|
Nice weight loss and have a great weekend :-)
19 Jun 15 by member: snezica
|
Soosoosoon ,,,,you night want to read Jimmies Book" Cholesterol Clarity ".. It would probably be an eye opener for you concerning this subject . You would be so shocked as to the lies we are being fed by the medical wor about Cholesterol . I advise everyone to I know to read it ,, and people are shocked .
19 Jun 15 by member: Tamarah Jo
|
Keep up the great work!!! I love LCHF way of eating, I am in ketosis I'd say about 80% of the time and lose when I am. :)
19 Jun 15 by member: hennebrooke
|
@LOKIDIXON - I agree with you about the one-sided pitch at times - but I have also listened to "Grain Brain" my David Perlmutter MD, and "Low Carb Living" by Johnny Bowden, and several others books about metabolism and fat. They all have the same theme and, for me, the results are important. I do not eat dairy or grains so I am a hybrid of LCHF and Paleo.
|
That's really cool. I'm going to have to take a closer look at your diet because it sounds like you're successfully living the lifestyle that I need. FWIW, I loved GRAIN BRAIN and WHEATBELLY, which started my "reeducation." I'm so thankful for these books. Is LOW CARB LIVING worth checking out? Thanks, and great work!
19 Jun 15 by member: Lokidixon
|
The keto diet worked great for me, then I fell off the wagon... bad. Old habits, etc. Your success is inspiring.
19 Jun 15 by member: Mikie
|
@Lokidixon - Yes, I like "Low Carb Living" too because he goes into the history of LCHF programs - people were discovering it was effective in the 19th century!
|
19 Jun 15 by member: Maria Paz
|
19 Jun 15 by member: diddlysquat
|
I was just talking to someone today about not eating grains, specifically so much bread, she seemed surprised.
19 Jun 15 by member: skwhite
|
20 Jun 15 by member: Tresmemphis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|