Weigh In record (no journal entry) for 18 June 2015
|
89.8 kg
Lost so far: 10.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 34.77g | Prot: 69.27g | Carbs: 310.38g.
Breakfast: Watermelon, Milk Chocolate Candies, Musselman's Original Apple Sauce, PowerBar ProteinPlus - Vanilla, Apples, Pop Weaver Extra Butter Microwave Popcorn, MET-Rx Big 100 - Peanut Butter Pretzel, Jell-O Sugar Free Cherry, Double Bubble Bubble Gum, Bananas. more...
|
|
5965 kcal
|
Exercise:
Resting - 3 hours, Exercise machine (slow) - 7 hours, Sleeping - 7 hours and 30 minutes, Standing - 4 hours, Sitting - 2 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|