Weigh In record (no journal entry) for 17 June 2015
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79.7 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 108.59g | Prot: 172.66g | Carbs: 326.70g.
Breakfast: Sealtest Fromage Cottage 2%, Café au Lait, Sun-Maid Cinnamon Swirl Bread, Pomme, Banane. Lunch: Boulange des Campagnards. Miche Multigrains. , Mini-Carottes, Kraft Singles (21g), Moutarde de Dijon, Rôti de Boeuf. Dinner: Kraft Smooth Peanut Butter, Delissio Deluxe Pizza, Boulange des Campagnards. Miche Multigrains.. Snacks/Other: Doctor Kracker Garlic Parmesan Cracker, Black Diamond Cheestrings Ficello, Cupcake, Premier Protein Chocolate Peanut Butter, Dad's Oatmeal Cookies. more...
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Losing 0.3 kg a Week
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