Draglist's Journal, 17 Jun 15

As expected, weighed in at 221.2 this morning after a full day of eating with a 778 calorie surplus yesterday. Still sort of full from dinner, which is telling. Will get it back off before the end of the month.

6/17/15 Tanita Numbers (waking; did not weigh in later):
Weight - 221.2 (est. goal at 10% BF - 182.9) - 38.3 lbs. to lose
Total body fat % - 15.7 (goal is 10% BF) - +5.7%
Total body fat lbs. - 34.7 (est. goal at 10% BF - 18.3) - +16.4 lbs.
Total body water % - 58.0 (balance is 62.5%) - 4.5% dehydrated
Muscle mass lbs. - 177.7 (est. goal at 10% BF - 156.5) - +21.2 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2399 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 28

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 142 fat, 133 carb, 122 prot, 18 fib, 2584 sod, 2276 cals (2823 used, 547 deficit)
100.3 kg Lost so far: 47.1 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2015:
2276 kcal Fat: 141.65g | Prot: 121.70g | Carbs: 132.98g.   Breakfast: Cream (Half & Half). Lunch: Canada Dry Diet Ginger Ale, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Baked or Broiled Salmon, Green String Beans, Mashed Potato, Fresh & Easy Shrimp Ceviche Salsa Fresca. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Baked or Broiled Salmon. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Shortcake Sponge with Whipped Cream and Fruit, Lance Hot & Spicy Peanuts. more...
2823 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 13.3 kg a Week

11 Supporters    Support   

Comments 
If anyone can drop the weight, YOU CAN!!!!!! 
17 Jun 15 by member: pwrestlephoto
Work your magic buddy! 
17 Jun 15 by member: glen
It's amazing the fluid that can be retained short term. But you had a great time with y our daughter and friends before she had to leave, worth it. You'll get it back down, you know what to do. 
17 Jun 15 by member: jmb3450
Thanks. Yes, it's funny that I know my body so well now that I knew I'd top 220 today just based on how I felt. Amazing water retention. Keep in mind, I weigh in every three days, so that's 12.6 pounds since the weekend! 
17 Jun 15 by member: Draglist
I am sure that when you are done with your traveling it will come off very quick! 
17 Jun 15 by member: skwhite
Thanks, Skwhite! 
18 Jun 15 by member: Draglist

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Draglist's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.