Weigh In record (no journal entry) for 16 June 2015
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79.8 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 87.36g | Prot: 214.57g | Carbs: 384.48g.
Breakfast: Sealtest Fromage Cottage 2%, Pomme, Sun-Maid Cinnamon Swirl Bread, Café au Lait, Banane. Lunch: Healthy Choice Gourmet Steamers Beef Merlot. Dinner: Champignons, Great Value Haricots Rouge Foncé, Steak de Cheval, Oignons Rouges. Snacks/Other: Bassé Noix de Cajou Crues, Doctor Kracker Garlic Parmesan Cracker, Lifestyle Fruit Creme, Premier Protein Chocolate Peanut Butter, LeanFit Whey Protein, Kellogg's Special K Protein, Dad's Oatmeal Cookies, Brookside Dark Chocolate Pomegranate (Bag). more...
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Losing 3.5 kg a Week
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