davidsprincess's Journal, 16 Jun 15

davidsprincess's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2015

99.2 kg Lost so far: 7.3 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:

1210 kcal

Fat: 37.99g | Prot: 51.69g | Carbs: 163.69g. Breakfast: Wal-Mart Broccoli Salad, McDonald's Fruit & Maple Brown Sugar Oatmeal. Lunch: Great Value Small Curd Cottage Cheese, Great Value Small Curd Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Light Sour Cream, Baked Potato (Peel Eaten). Dinner: Great Value Sugar Free Lime Gelatin Dessert. more...

3147 kcal

Exercise: Desk Work - 6 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 11 hours and 10 minutes. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

davidsprincess's Weight History

View Complete History

davidsprincess's Journal, 16 Jun 15

Submit a Comment

davidsprincess's Weight History