Weigh In record (no journal entry) for 14 June 2015
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100.2 kg
Lost so far: 6.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 19.93g | Prot: 86.78g | Carbs: 144.58g.
Breakfast: Kroger Old Fashioned Oatmeal, Mott's Chunky Applesauce. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Raw Vegetable, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Medifast Peanut Butter Crunch Bar, Great Value Sugar Free Strawberry Jello, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Hy-Vee 4% Cottage Cheese. more...
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3217 kcal
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Exercise:
Standing - 25 minutes, Sitting - 14 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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davidsprincess's Weight History
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