Weigh In record (no journal entry) for 14 June 2015
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115.1 kg
Lost so far: 26.0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 41.83g | Prot: 68.84g | Carbs: 145.84g.
Breakfast: Asda Bramble, Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Fluffy Crumpets. Lunch: Onion Gravy, Tesco Gammon, Turkey Breast Meat (Cooked, Roasted), Tesco Runner Beans, Cauliflower, Yorkshire Pudding, Great Value Sliced Carrots, Cabbage, Mashed Potato, Roasted Potato, Bread Stuffing. Dinner: Cadbury's Bournville Classic Dark Chocolate Bar. Snacks/Other: Coffee with Semi-Skimmed Milk, Vimto Sugar Free Vimto, Tea with Semi-Skimmed Milk. more...
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Losing 1.0 kg a Week
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 Comments
Happy with the 2.2 lb loss. Onwards and downwards!
14 Jun 15 by member: jontyboy
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Yes, great drop, Buddy....and I love the Onwards & Downwards...Yes...where we ALL want to be....have a great weekend!!!!!!!!!!!!!!!!!!!!!!!!!
14 Jun 15 by member: SuccessThisTime58
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14 Jun 15 by member: snezica
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jontyboy's Weight History
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