moopie321's Journal, 12 Jun 15

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Weigh In record (no journal entry) for 12 June 2015

60.2 kg Lost so far: 19.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2015:

759 kcal

Fat: 38.64g | Prot: 57.80g | Carbs: 59.08g. Lunch: Citterio Prosciutto, Aidells Chicken & Apple Smoked Chicken Sausage, Kirkland Signature Normandy-Style Vegetable Blend, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Cooked Spinach (Fat Not Added in Cooking), Quinoa (Cooked), Kirkland Signature Italian Style Beef Meatballs, Quest Chocolate Peanut Butter Protein Bar. more...

1847 kcal

Exercise: Judo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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moopie321's Journal, 12 Jun 15

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moopie321's Weight History