Draglist's Journal, 11 Jun 15

Woke at 213.4 after a 2700 calorie day where I was driving for ten hours. Gained 7 pounds of water since Monday's workout. Ate light at work and came home at 212.8, but after three straight 4-hour nights of sleep, I do not have a workout in me. Add to that, I had to bring work home to have ready by 8:00 am. Going to be a long night.

6/11/15 Tanita Numbers (pre-dinner, no workout):
Weight - 212.8 (est. goal at 10% BF - 182.9) - 29.9 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 32.1 (est. goal at 10% BF - 18.3) - +13.8 lbs.
Total body water % - 62.3 (balance is 62.5%) - .2% dehydrated
Muscle mass lbs. - 171.9 (est. goal at 10% BF - 156.5) - +15.4 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2376 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 21

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 56 fat, 151 carb, 117 prot, 28 fib, 1184 sod, 1508 cals (2640 used, 1132 deficit)
Running avg: 79 fat, 149 carb, 171 prot, 1911 cals (3135 used, 1224 deficit)
96.5 kg Lost so far: 50.9 kg.    Still to go: 3.5 kg.    Diet followed: Poorly.

View Diet Calendar, 11 June 2015:
1508 kcal Fat: 56.49g | Prot: 117.10g | Carbs: 150.88g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Apples, Monster Beverage Lo-carb Monster Energy, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Protein Bars - Caramel Nut, Good Sense Dry Roasted & Salted Edamame. Dinner: dannon Light & Fit Greek Yogurt, Baby Spinach, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Sweet Cherries, Mission White Corn Tortillas (42g), Wal-Mart Tilapia Fillets, Coleslaw. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate. more...
2640 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 7.6 kg a Week

5 Supporters    Support   

Comments 
I can identify .... I have a 14 hour day myself. 
11 Jun 15 by member: glen
Hang in there, Glen. I feel better after eating dinner. 
11 Jun 15 by member: Draglist
Uggghhh - I can feel for all members above-I have 12 hour day tommorow - it's been a long week- Thankfully I have sat/sun off-/ Super busy summer/fall season has started 
11 Jun 15 by member: pwrestlephoto
Have a good Friday and then a restful weekend. 
11 Jun 15 by member: Draglist
Take care of yourself! 
11 Jun 15 by member: skwhite
Thanks, skwhite. Survived it, got six hours of sleep, and heading back to work. Looking forward to some rest this weekend!  
12 Jun 15 by member: Draglist

     
 

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