Weigh In record (no journal entry) for 11 June 2015
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79.7 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3191 kcal
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Fat: 96.67g | Prot: 186.53g | Carbs: 405.64g.
Breakfast: Sealtest Cottage Cheese 1%, Sun-Maid Cinnamon Swirl Bread, Pomme, Boulange des Campagnards Style Maison Louis-François Marcotte . Dinner: Subway 6" Sweet Onion Chicken Teriyaki, Mini-Carottes, Subway Swiss Cheese. Snacks/Other: Tim Hortons Chocolate Chip Muffin, Doctor Kracker Garlic Parmesan Cracker, Beignet aux Pommes, Kellogg's Special K Protein, Brookside Dark Chocolate Pomegranate (Bag), Bassé Noix de Cajou Crues, Chocolate Peanut Butter, Oatmeal Cookies, Whey Protein. more...
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Losing 1.3 kg a Week
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