Weigh In record (no journal entry) for 10 June 2015
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 34.99g | Prot: 58.76g | Carbs: 216.26g.
Breakfast: Fraises, Quaker Céréales Granola, Croque Nature, Recette Originale, Starbucks Brewed Coffee (Short), Quebon Lait 1%, President's Choice 0% Greek Yogurt - Vanilla. Lunch: Tomates, Kraft Singles (21g), Gadoua Moelleux Sandwich Club, Kraft Miracle Whip Calorie Wise. Dinner: Quinoa au rôti de porc. Snacks/Other: Concombre (Pelé), Banane. more...
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2142 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Standing - 30 minutes, Sitting - 3 hours, Driving - 30 minutes, Resting - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Volleypower's Weight History
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