Weigh In record (no journal entry) for 09 June 2015
|
79.8 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
3175 kcal
|
Fat: 92.86g | Prot: 172.36g | Carbs: 420.25g.
Breakfast: Banane, Sun-Maid Cinnamon Swirl Bread, Café au Lait, Pomme, Sealtest Cottage Cheese 1%. Dinner: Arctic Gardens Mixed Vegetables, Pâtes (Cuites), Steak de Cheval. Snacks/Other: Tostitos Salsa Medium, Tostitos Bite size rounds, Lifestyle Fruit Creme, Peek Freans Lifestyle Bran Crunch, Concombre (avec Peau), Brookside Dark Chocolate Pomegranate (Bag), Cupcake, Kellogg's Special K Protein, Chocolate Peanut Butter, Oatmeal Cookies, Whey Protein. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|