Weigh In record (no journal entry) for 08 June 2015
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79.3 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3222 kcal
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Fat: 88.97g | Prot: 212.70g | Carbs: 404.48g.
Breakfast: Sealtest Cottage Cheese 1%, Pomme, Café au Lait, Boulange des Campagnards Style Maison Louis-François Marcotte , Banane. Lunch: Delissio Deluxe Pizza. Dinner: Great Value Haricots Rouge Foncé, Steak de Cheval, Oignons Rouges, Champignons. Snacks/Other: Bassé Noix de Cajou Crues, Christie Crispers - BBQ, Kellogg's Special K Protein, Brookside Dark Chocolate Pomegranate (Bag), Chocolate Peanut Butter, Oatmeal Cookies, Whey Protein. more...
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Losing 3.5 kg a Week
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