Draglist's Journal, 07 Jun 15

Woke at a pesky 211.6 after only eating 1267 calories yesterday (but only burning 2232). Fasted until 3:30 pm and got in a full body dumbbell workout and a 1000 calorie HIIT session on the treadmill. Then I went out and did some pool maintenance, including deep dives to retrieve a few errant bricks that made it into the deep end. Weighed in and got a 208.0. OK, but up .2 from three days ago. Body water percentage is way down. Onward...

6/07/15 Tanita Numbers (post weights, 1000 calorie treadmill, 17 hour fast):
Weight - 208.0 (est. goal at 10% BF - 182.9) - 25.1 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 31.7 (est. goal at 10% BF - 18.3) - +13.4 lbs.
Total body water % - 57.5 (balance is 62.5%) - 5.0% dehydrated
Muscle mass lbs. - 167.9 (est. goal at 10% BF - 156.5) - +11.4 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 (water)
RDI 2244 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 30

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 72 fat, 136 carb, 201 prot, 39 fib, 1995 sod, 1969 cals (3204 used, 1235 deficit)
Running avg: 77 fat, 132 carb, 169 prot, 1847 cals (3220 used, 1373 deficit)
94.3 kg Lost so far: 53.1 kg.    Still to go: 1.4 kg.    Diet followed: 100%.

View Diet Calendar, 07 June 2015:
1969 kcal Fat: 71.58g | Prot: 200.51g | Carbs: 136.26g.   Breakfast: Pure Organic Coconut Oil. Lunch: Super Advanced Whey Isolate Chocolate, 100% Whole Grain Oatmeal, Bob's Red Mill Chia Seed, Golden Flax Seeds, Organic Black Cumin Seeds, Trader Joe's Organic Raw Honey, Lucerne Nonfat Greek Yogurt - Plain, Blueberries. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Bolthouse Farms Honey Mustard Yogurt Dressing. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Healthworks Cacoa Nibs, So Delicious Coconut Milk Unsweetened, Baby Spinach, Trader Joe's Organic Raw Honey, Safeway Unsweetened Mixed Berries, Vitafusion Fiber Well Gummies, Brazil Nuts, Bananas. more...
3204 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.2 kg a Week

8 Supporters    Support   

i know how frustrated one can get by the slow progression of the scale. And you feel sometimes like you want to put your foot down and shout! I wont eat no more until i weight this or that... but, my friend, we both know that is not the way to go. nurture your body, and be careful not to consume those beautiful muscles of yours! 
08 Jun 15 by member: puhpine
Hey Bill! You always do fight the good fight. Nice to have a pool to get in some exercise! With the heat that is sure to be on its way, that is a great way to get your exercise in. It's good to see you keeping your daily journal. I know you have had a battle with your weight since the loss of your brother. It will come back off. Just be patient. Hugs! 
08 Jun 15 by member: Mom2Boxers
The scale can be frustrating, but you know how to get back down to where you were and will do it for sure. 
08 Jun 15 by member: jmb3450
Thanks, friends. Going to grab a workout post IF today because I just found out we lost a dear aunt and I need to travel back to Ohio from Tuesday-Thursday. I've come too far back to lose a handle on it now. Will do protein bars while driving and will try not to go overboard at dinners, etc. 
08 Jun 15 by member: Draglist
Man oh man .... This death cloud seems to be following you. Let's hope the sun will break and you can keep some sort of routine. Take care buddy. 
08 Jun 15 by member: glen
My brother was a surprise, but my aunt is the last of her generation in my family and while sad, of course, was more expected. My cousins were just down here attending Tim's funeral and now we go up to support them. Thanks for the kind thoughts, Glen. 
08 Jun 15 by member: Draglist


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