Weigh In record (no journal entry) for 07 June 2015
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 57.37g | Prot: 62.75g | Carbs: 135.21g.
Breakfast: President's Choice Greek Yogurt Plain, Quebon Lait 1%, Starbucks Brewed Coffee (Short), Quaker Céréales Granola, Croque Nature, Recette Originale. Lunch: Quebon Lait 1%, Kellogg's Special K Fruit & Yogurt. Dinner: Nachos. more...
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2628 kcal
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Exercise:
Driving - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Housework - 2 hours, Sitting - 3 hours, Showering - 25 minutes, Standing - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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Volleypower's Weight History
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