Weigh In record (no journal entry) for 06 June 2015
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 113.34g | Prot: 146.18g | Carbs: 357.32g.
Breakfast: Red Baron Red Baron Feasts For One 4-Cheese Pizza, Pringles Original Potato Crisps, Watermelon, Dannon Oikos Traditional Greek Yogurt - Strawberry, Apples, Bananas, Milk (Nonfat), Precision Engineered Whey Protein Isolate, Little Caesars Italian Cheese Bread. more...
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5399 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Standing - 4 hours, Exercise machine (slow) - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 50 minutes, Sitting - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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