Draglist's Journal, 04 Jun 15

Woke at 211.6 and finished at 207.8. Ate 600 calories at work and came home at 211.4. Did a 1000 calorie HIIT treadmill workout before dinner and scored the 207.8. Targeted 1953 calories today so I had lots of dinner and snack options. But ran out of time and appetite and only ate 1718 calories.

6/04/15 Tanita Numbers (pre-dinner, post 1000 calorie HIIT treadmill):
Weight - 207.8 (est. goal at 10% BF - 182.9) - 24.9 lbs. to lose
Total body fat % - 15.0 (goal is 10% BF) - +5.0%
Total body fat lbs. - 31.2 (est. goal at 10% BF - 18.3) - +12.9 lbs.
Total body water % - 60.0 (balance is 62.5%) - 2.5% dehydrated
Muscle mass lbs. - 168.0 (est. goal at 10% BF - 156.5) - +11.5 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2286 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 24

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 184 carbs, 154 protein, 38 fiber, <1500 sodium, 1953 cals
Ate: 73 fat, 158 carb, 156 prot, 90 fib, 1249 sod, 1718 cals (3793 used, 2075 deficit)
Running avg: 82 fat, 141 carb, 182 prot, 1908 cals (3616 used, 1708 deficit)
94.3 kg Lost so far: 53.2 kg.    Still to go: 1.3 kg.    Diet followed: 100%.

View Diet Calendar, 04 June 2015:
1718 kcal Fat: 73.15g | Prot: 156.16g | Carbs: 157.82g.   Lunch: Mixed Berry Bliss, Chocolate Brownie Bar, Whole Natural Almonds 100 Calorie Packs, Cocoa Roast Almonds 100 Calorie Pack, Coke Zero. Dinner: Green String Beans, Colavita Extra Virgin Olive Oil, Parmesan Cheese (Grated), Trader Joe's Organic Raw Honey, Flatout Light Original Flatbread, Kirkland Signature Organic Creamy Peanut Butter, Smucker's Sugar Free Apricot Preserves. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Baby Spinach, Strawberries, So Delicious Coconut Milk Unsweetened, Body Fortress Super Advanced Whey Isolate Chocolate, Healthworks Cacoa Nibs, Chia Seed, Golden Flax Seeds, Black Cumin Seeds. more...
3793 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 5.1 kg a Week

13 Supporters    Support   

Comments 
Drag: I have been AWOL for a minute ... so good to see that you are still at it. You are doing great!!!! 
04 Jun 15 by member: JennBuck61
Hi Jenn! Thank you. Getting back on track after pretty much losing the month of May 2015. 
04 Jun 15 by member: Draglist
Hey - love you new profile photo! Looking good, Bill 
04 Jun 15 by member: HCB
207 -Great Job Bill... You are almost at maintenance again!!! Nice way to start weekend!!!! 
05 Jun 15 by member: pwrestlephoto
Woohoo!!! 
05 Jun 15 by member: Socolova
You are amazing .... I'm proud of you bro!  
05 Jun 15 by member: glen
Thanks, HCB, Pam, Socolova, and Glen! Have a great weekend.  
05 Jun 15 by member: Draglist

     
 

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