Weigh In record (no journal entry) for 02 June 2015
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79.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Fat: 70.43g | Prot: 200.10g | Carbs: 437.42g.
Breakfast: Sealtest Fromage Cottage 2%, Pomme, Café au Lait, Banane, Renaud Pain Blé. Lunch: Kraft Singles (21g), Maille Moutarde de Dijon, Laitue, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Boulange des Campagnards Style Maison Louis-François Marcotte. Dinner: Subway 6" Sweet Onion Chicken Teriyaki, Subway Swiss Cheese. Snacks/Other: Brookside Dark Chocolate Pomegranate (Bag), Muffin Banane, Thin Addictives Cranberry Almond Thin Cookies, Edge with Protein, Chocolate Peanut Butter, Oatmeal Cookies, Whey Protein. more...
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Losing 2.9 kg a Week
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