Weigh In record (no journal entry) for 01 June 2015
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79.7 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 76.31g | Prot: 202.92g | Carbs: 412.20g.
Breakfast: Sealtest Fromage Cottage 2%, Café au Lait, Pomme, Renaud Pain Blé, Banane. Lunch: Healthy Choice Gourmet Steamers Beef Merlot. Dinner: Oignons Rouges, Steak de Cheval, Great Value Haricots Rouge Foncé, Mini-Carottes. Snacks/Other: Brookside Dark Chocolate Pomegranate (Bag), Christie Crispers - BBQ, Beignet aux Pommes, Thin Addictives Cranberry Almond Thin Cookies, Edge with Protein, Chocolate Peanut Butter, Whey Protein. more...
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Gaining 1.5 kg a Week
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