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Happy with the 2lb loss. Onwards and downwards!
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117.5 kg
Lost so far: 23.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 65.48g | Prot: 72.51g | Carbs: 183.76g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Flffy Crumpet. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Liver, McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Asda Chosen By You Fat Free Blueberry Yogurt, Heinz Extra Light Salad Cream, Tomatoes, Princes Tuna Chunks in Brine, Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread. Snacks/Other: Tesco Soda Water with Lime, Tea with Semi-Skimmed Milk. more...
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Losing 0.9 kg a Week
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 Comments
Wow congrats, you're doing great. :-)
31 May 15 by member: pinkmoo
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31 May 15 by member: snezica
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31 May 15 by member: jontyboy
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Way to go...Buddy...You SHOULD be HAPPY with a 2 lb. loss...ANYTIME...
Keep on Keeping on!!!! :)
31 May 15 by member: SuccessThisTime58
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You profile photo is THE cutest thing ever! Grandchild maybe?
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Hi HCB... Yes that's my granddaughter she just a 1 year old. Love her to bits
01 Jun 15 by member: jontyboy
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jontyboy's Weight History
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