Draglist's Journal, 30 May 15

Woke at 215.2 and ran some errands on a Saturday morning. Came back around noon and did a full body dumbbell workout. Got on the treadmill late in the day and knocked out a 1000 calorie HIIT workout. Weighed in at 5:00pm, hoping for 209.9. Got 209.2. Bitchin’. Ate a light lunch and then will to out go a graduation party tonight and have cookout food. Should be able to stay under 2000 calories or so. Sunday will be breakfast at a diner, a hard day of work cleaning and moving stuff out of a boat, and then seafood on the water. Monday, we start a fresh month!

5/30/15 Tanita Numbers (post 21 hour fast, weight lifting, 1000 calorie HIIT treadmill):
Weight - 209.2 (est. goal at 10% BF - 182.9) - 26.3 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.7 (est. goal at 10% BF - 18.3) - +13.4 lbs.
Total body water % - 60.4 (balance is 62.5%) - 2.1% dehydrated
Muscle mass lbs. - 168.9 (est. goal at 10% BF - 156.5) - +12.4 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2308 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 24

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 115 fat, 261 carb, 129 prot, 29 fib, 2963 sod, 2959 cals (3669 used, 710 deficit)
Running avg: 127 fat, 308 carb, 133 prot, 3071 cals (2994 used, 77 surplus)
94.9 kg Lost so far: 52.5 kg.    Still to go: 1.9 kg.    Diet followed: 100%.

View Diet Calendar, 30 May 2015:
2959 kcal Fat: 114.89g | Prot: 129.15g | Carbs: 260.50g.   Breakfast: Crisco Pure Organic Coconut Oil. Lunch: Trader Joe's Organic Raw Honey, dannon Light & Fit Greek Yogurt, Body Fortress Super Advanced Whey Isolate Chocolate, Blueberries, Brach's Milk Maid Caramels, Meijer Raw Pecans, So Delicious Coconut Milk Unsweetened. Dinner: Beer, Cucumber (with Peel), Carrots, Hamburger on Bun, Hormel Pulled Pork, Mama Lucia Meatballs, Food Lion Homestyle Cole Slaw, Margaritaville Tortilla Chips - Island Lime, Light Beer, Tillamook Medium Cheddar Cheese, Crackers. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Quest Chocolate Brownie Bar, Chocolate Cupcake with Icing or Filling, Great Value Large Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
3669 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 17.8 kg a Week

12 Supporters    Support   

Comments 
Nice - You are losing as fast as you gained. Must lift your spirits.  
30 May 15 by member: BuffyBear
PS - I read yesterday's comment about the boat. Sad, but I fully understand.  
30 May 15 by member: BuffyBear
Gee .... I wish I had your energy! Great job of kicking that scale in the right direction. 
30 May 15 by member: glen
Thanks, Buffy. So far, at least, I pretty much know how much will go on and how long it will take to get it off. Trying not to let the pendulum swing that far, but this was a remarkable month. Will try to even out the spikes a bit in June. 
30 May 15 by member: Draglist
The boat is a necessary thing. All of my brother's friends at the marina have been very supportive. Thanks, Glen. I'm getting back into the groove on my exercise. Easy to let the momentum slip away once you get out of the habit! 
30 May 15 by member: Draglist
My man. 
31 May 15 by member: sara698
Back in the saddle for sure, very nice!  
31 May 15 by member: jmb3450
Nice Job Bill, You lost over 50% of Stress gain!!!!!  
01 Jun 15 by member: pwrestlephoto
Thanks, everyone. Got some hard work done on the boat yesterday and had fun with my wife and daughter. Ended the day of hard work by sharing some pina coladas at home. Way too many calories but a lot of fun. I think we solved all the world's problems in a few hours! ;) 
01 Jun 15 by member: Draglist
I glad you solved all those problems because that should give me some free time now. 
01 Jun 15 by member: glen
: ) 
01 Jun 15 by member: Draglist

     
 

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