Draglist's Journal, 29 May 15

Woke at 215.2 and did a lot of walking at work. Came home at 214.8. Denise and Emily had dinner ready so I ate first and did a minor workout later to hit my daily Fitbit goals of 8 miles, 12,000 steps, and 3000 calories. Will do a nice 16:8 fast and a sleep in with my traditional end of IF Saturday workout. Based on tonight’s number, should be able to get near 211 or lower. Saturday night we have a graduation party. Sunday it’s back to Annapolis to clean out my brother’s boat, so the weekend is well planned. Enjoy yours!

5/29/15 Tanita Numbers (pre-dinner, no workout):
Weight - 214.8 (est. goal at 10% BF - 182.9) - 31.9 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.8 (est. goal at 10% BF - 18.3) - +14.5 lbs.
Total body water % - 62.4 (balance is 62.5%) - .1% dehydrated
Muscle mass lbs. - 173.2 (est. goal at 10% BF - 156.5) - +16.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2429 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 21

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 62 fat, 132 carb, 92 prot, 36 fib, 966 sod, 1655 cals (3472 used, 1817 deficit)
Running avg: 128 fat, 309 carb, 133 prot, 3075 cals (2971 used, 104 surplus)
97.4 kg Lost so far: 50.0 kg.    Still to go: 4.4 kg.    Diet followed: 100%.

View Diet Calendar, 29 May 2015:
1655 kcal Fat: 61.74g | Prot: 91.64g | Carbs: 132.43g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Double Chocolate Chunk. Dinner: Wal-Mart Tilapia Fillets, Trader Joe's Organic Raw Honey, Kroger Extra Long Asparagus Spears, Casillero del Diablo Malbec, Sami's Bakery Millet & Flax Bread, Blackberries, Blackberries (Alaska Native). Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Lindt Intense Orange Dark Extra Fine Chocolate, Healthworks Cacoa Nibs. more...
3472 kcal Exercise: FitBit Tracker - 24 hours. more...
steady weight

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Comments 
Are ya keeping the boat? I know nothing about sailing or boating. 
29 May 15 by member: skwhite
No. Going to sell it. I had fantasies of going out on it on weekends and drinking beer, but I didn't do that when my brother was here, so there's no draw to do it now. Just too busy. 
29 May 15 by member: Draglist
I like your fantasies .... If you change your mind about the boat and the beer let me know. 
30 May 15 by member: glen
Ha ha. In another lifetime. I have too much going on to get tied into one thing. Now and then we'll go out on somebody else's boat! Let them take care of that maintenance! : ) 
30 May 15 by member: Draglist

     
 

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