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Dear Buddies:
I am so happy to see the "Idiot Box" move down this week since I have been on medications and having a day or two of stomach issues!
Words of the Week: "You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."
I am dedicated, determined and diligent.
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84.4 kg
Lost so far: 25.9 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1165 kcal
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Fat: 100.10g | Prot: 43.73g | Carbs: 28.68g.
Breakfast: Water, Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil, Calavo Avocado, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil. Lunch: Water, Trader Joe's Raw Almonds. Dinner: Extra Virgin Olive Oil, Water, Trader Joe's Boneless Beef New York Strip Steak, Giorgio Sliced Baby Bella (Crimini), Kerrygold Pure Irish Butter, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Water, Sweet Cherries. more...
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3068 kcal
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Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 40 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour. more...
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Losing 0.3 kg a Week
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 Comments
28 May 15 by member: nicholaix
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Yay! You have probably been feeling other changes though. I used to get so frustrated but I could tell clothes were fitting differently even if the scale said the same.
28 May 15 by member: wholefoodnut
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Going down?...YES!!!...because YOU are dedicated, determined, AND diligent!!! :)
28 May 15 by member: SuccessThisTime58
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28 May 15 by member: skwhite
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Losing the weight, great job! You can do it!
28 May 15 by member: Maria Paz
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Excellent! Keep up the good work.
29 May 15 by member: CatHerder
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29 May 15 by member: snezica
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Good job and good name for the scale
29 May 15 by member: Rockiesfan
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Very Cool! I appreciate your words of the week. I may need to remember them for today.
29 May 15 by member: JodyR
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Congratulations on that. Every little ounce counts :)
29 May 15 by member: BuffyBear
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PS - are you feeling any better?
29 May 15 by member: BuffyBear
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Nice job on the loss. Hope your stomach issues clear up, have a great weekend!
29 May 15 by member: jmb3450
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I am feeling lots better from the allergy stuff, Buffy. Prednisone and prescription nasal spray...hoping not to relapse when the medication stops. the pollen has been thick here this Spring.
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I am happy to see you are feeling better. The pollen was thick here early this spring, but the constant rain has washed it all away. Congrats on the loss
29 May 15 by member: diehard3
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Glad you are feeling better HCB. At lest the pollen has it's cycles.
29 May 15 by member: wholefoodnut
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