Weigh In record (no journal entry) for 27 May 2015
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93.0 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 44.13g | Prot: 62.84g | Carbs: 279.35g.
Breakfast: Milk (Nonfat), Domino Sugar Sugar, General Mills Wheaties Cereal, Snyder's of Hanover Mini Pretzels, Taco Bell Soft Taco - Chicken, Bananas, Taco Bell Grilled Stuft Nacho. more...
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4143 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 6 hours and 40 minutes, Standing - 10 hours, Sitting - 5 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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