jontyboy's Journal, 24 May 15

Happy with the weight loss. Not happy with the hip injury that's stopped me walking for over a week, its taking my all to keep working. Hope to be back walking later this week.

Can not understand how I have lost 3lbs the same as the week before when not walking and virtually eating the same foods as the week before.

On a upbeat note I am nearing my next target. Onwards and downwards!

118.4 kg Lost so far: 22.7 kg.    Still to go: 27.7 kg.    Diet followed: Reasonably Well.

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1530 kcal

Fat: 34.62g | Prot: 83.77g | Carbs: 215.08g.   Breakfast: Asda Grapefruit Salad, Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Fluffy Crumpets. Lunch: Asda Chosen By You Gravy Granules For Meat, Asda Chosen By You Sliced Carrots, Batchelors Bigga Marrowfat Processed Peas, Cabbage, Potatoes (Flesh without Skin, without Salt, Boiled), Minced Beef (95% Lean / 5% Fat). Dinner: Asda Chosen By You Red Cherry Yogurt, Ryvita Dark Rye Crispbread, Tomatoes, Heinz Extra Light Salad Cream, Princes Tuna Chunks in Brine. Snacks/Other: Cadbury Bournville Bar, Vimto Sugar Free Vimto, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. more...