Weigh In record (no journal entry) for 23 May 2015
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79.8 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 58.87g | Prot: 173.54g | Carbs: 237.13g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, Pomme, Renaud Pain Blé. Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Uncle Ben's Long Grain & Wild - Fine Herbs. Dinner: IGA Veau Haché Maigre, Pâtes (Cuites). Snacks/Other: Tostitos Bite size rounds, St Hubert Tarte au Sucre, Bassé Noix de Cajou Crues, Chocolate Peanut Butter, Whey Protein. more...
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Gaining 6.0 kg a Week
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