Draglist's Journal, 22 May 15

Woke at 215.0. Had another good day of eating and even an extended walk at lunchtime (totalled 15,000 steps so far as of 9:30 pm). Only ate 1623 calories because I hit my fat, protein, and fiber macros, and not worried about the carbs. Will likely eat a little extra on my road trip this weekend, so this is a little prepayment in lower calories. Weighed 215.6 coming in the door. Did a 1000 calorie treadmill workout when I got home and it was WAY easier than last night although I only slept another hour and a half overnight. Hopped on the scale and got a 212.6 number as the water continues to squeeze out. Probably will not do treadmill before I leave tomorrow at noon but you never know...

5/22/15 Tanita Numbers (pre-dinner, post 1000 calorie HIIT treadmill):
Weight - 212.6 (est. goal at 10% BF - 182.9) - 29.7 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.6 (est. goal at 10% BF - 18.3) - +14.3 lbs.
Total body water % - 59.5 (balance is 62.5%) - 3.0% dehydrated
Muscle mass lbs. - 171.4 (est. goal at 10% BF - 156.5) - +14.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2329 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 25

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 67 fat, 84 carb, 205 prot, 41 fib, 1850 sod, 1623 cals (3423 used, 1800 deficit)
Running avg: 137 fat, 331 carb, 142 prot, 3307 cals (2949 used, 358 surplus)
96.4 kg Lost so far: 51.0 kg.    Still to go: 3.4 kg.    Diet followed: 100%.

View Diet Calendar, 22 May 2015:
1623 kcal Fat: 66.86g | Prot: 204.93g | Carbs: 84.02g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Lucerne 1% Milkfat No Salt Added Cottage Cheese, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Quaker 100% Whole Grain Oatmeal, Quest Double Chocolate Chunk. Dinner: Celsius Sparkling Cola, Dr. Pepper Diet Dr. Pepper (Bottle), Shadybrook Farms Boneless Turkey Breast Chops, Chicken Breast (Skin Not Eaten), Tomatoes, Mission Avocado, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Brazil Nuts. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate. more...
3423 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 8.3 kg a Week

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Comments 
Have a fun weekend! 
22 May 15 by member: skwhite
Thanks! You, too! 
22 May 15 by member: Draglist
Safe travels and a happy weekend! 
23 May 15 by member: DarleneW101
Good work! Have a safe and enjoyable trip! 
23 May 15 by member: jmb3450
Looking good buddy .... Once you are focused .... You really do well! 
23 May 15 by member: glen
Thanks, Darlene, JIm, and Glen! Have a great weekend! 
23 May 15 by member: Draglist

     
 

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