Draglist's Journal, 21 May 15

Woke at 221.0. Had a good day of eating to get back on track and ended up at 1522 calories. Weighed 219.4 coming in the door. Did a 1000 calorie treadmill workout when I got home from work, but it about killed me. I have not slept enough this week and I’m not in my groove. It sucked at first and it sucked at the end, but we got it done. Hopped on the scale and dropped .2 lbs from three days ago. I’ll take it. Another decent eating day tomorrow but away for the weekend at a race and will be eating late each day. But will take protein bars and almonds to keep me going during the days.

5/21/15 Tanita Numbers (pre-dinner, post 1000 calorie HIIT treadmill):
Weight - 215.2 (est. goal at 10% BF - 182.9) - 32.3 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 32.8 (est. goal at 10% BF - 18.3) - +14.5 lbs.
Total body water % - 61.4 (balance is 62.5%) - 1.1% dehydrated
Muscle mass lbs. - 173.6 (est. goal at 10% BF - 156.5) - +17.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2389 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 22

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 71 fat, 71 carb, 172 prot, 37 fib, 1733 sod, 1522 cals (3448 used, 1926 deficit)
Running avg: 140 fat, 343 carb, 140 prot, 3387 cals (2927 used, 460 surplus)
97.6 kg Lost so far: 49.8 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2015:
1522 kcal Fat: 71.11g | Prot: 171.88g | Carbs: 71.27g.   Breakfast: EfaGold Pure Extra Virgin Coconut Oil. Lunch: Chia Seed, Black Cumin Seeds, Cacoa Nibs, 1% Milkfat No Salt Added Cottage Cheese, Peanut Butter Supreme, Super Advance Whey Protein - Chocolate Peanut Butter (42g), Monster Beverage Lo-carb Monster Energy. Dinner: Celsius Peach Mango Green Tea, Shadybrook Farms Boneless Turkey Breast Chops, Brazil Nuts, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Vitafusion Fiber Well Gummies. more...
3448 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.2 kg a Week

16 Supporters    Support   

good for you Bill!  
21 May 15 by member: JennBuck61
Thanks, Jenn! 
21 May 15 by member: Draglist
God job powering through the workout even when it was tough to do it. I hope you have a great weekend, enjoy the race. 
22 May 15 by member: jmb3450
Looking good buddy ..... Those numbers are coming back down! 
22 May 15 by member: glen
better than my reading this week! lol 
22 May 15 by member: bertoldiamanda
Thanks, Jim, Glen, and Bertoldiamanda! Have a great weekend, guys, and for my fellow Americans, enjoy Memorial Day! 
22 May 15 by member: Draglist
Keep plugging away Bill! We all that some days exercise just bites. 
22 May 15 by member: soonsoonsoon
Thanks, soon. Will do. 
22 May 15 by member: Draglist


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