Weigh In record (no journal entry) for 21 May 2015
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78.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 43.60g | Prot: 193.14g | Carbs: 278.89g.
Breakfast: Renaud Pain Blé, Banane, Café au Lait, Sealtest Cottage Cheese 1%. Lunch: Maille Moutarde de Dijon, Mini-Carottes, Renaud Pain Blé, Salade, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Uncle Ben's Converted Original Rice, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Thin Addictives Cranberry Almond Thin Cookies, Edge with Protein, Chocolate Peanut Butter, Oatmeal Cookies, Whey Protein. more...
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Losing 2.5 kg a Week
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