Weigh In record (no journal entry) for 21 May 2015
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 93.69g | Prot: 130.05g | Carbs: 231.24g.
Breakfast: Quaker Céréales Granola, Croque Nature, Recette Originale, Quebon Lait 1%, Starbucks Brewed Coffee (Short), Liberte Yogourt Grec Nature. Lunch: Heinz Tomato Ketchup, Skotidakis Feta Cheese, Tomates Cerises, Poulet popcorn. Dinner: Minh Pork & Vegetable Egg Roll. more...
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2165 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Standing - 30 minutes, Sitting - 3 hours, Driving - 30 minutes, Resting - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Volleypower's Weight History
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