Draglist's Journal, 18 May 15

Have been wearing out a path to the bathroom for the last three days, so the water is moving out nicely. Woke at 222.6. Worked from home and fasted until 3:45. Before I did, I got on the treadmill for a 1000 calorie workout. Got off and scored a nice 215.4. Nine pounds in a day sounds nice, but as the numbers below show, it’s mostly water. Back to work tomorrow, so my daily steps will increase with all my walking around in our nation’s capitol.

5/18/15 Tanita Numbers (after 20 hours fasting; 1000 calorie treadmill):
Weight - 215.4 (est. goal at 10% BF - 182.9) - 32.5 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 33.0 (est. goal at 10% BF - 18.3) - +14.7 lbs.
Total body water % - 61.9 (balance is 62.5%) - .6% dehydrated
Muscle mass lbs. - 173.6 (est. goal at 10% BF - 156.5) - +17.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2399 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 21

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 63 fat, 124 carb, 143 prot, 53 fib, 1106 sod, 1559 cals (3318 used, 1759 deficit)
Running avg: 148 fat, 371 carb, 139 prot, 3611 cals (2892 used, 719 surplus)
97.7 kg Lost so far: 49.7 kg.    Still to go: 4.7 kg.    Diet followed: 100%.

View Diet Calendar, 18 May 2015:
1559 kcal Fat: 62.95g | Prot: 143.40g | Carbs: 123.94g.   Breakfast: Crisco Pure Organic Coconut Oil. Lunch: Great Value Romaine Lettuce, Extra Virgin Olive Oil, Cucumber (with Peel), Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Quest Peanut Butter & Jelly Protein Bar, Trader Joe's Organic Raw Honey. Dinner: Shadybrook Farms Boneless Turkey Breast Chops, Great Value Romaine Lettuce, Tomatoes, Mission Avocado, Extra Virgin Olive Oil. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Baby Spinach, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, Body Fortress Super Advanced Whey Isolate - Chocolate, O Organics O ORGNC FROZ RASPBERRIES, Strawberries, 100% Whole Grain Oatmeal. more...
3318 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 29.8 kg a Week

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Comments 
Soooo glad to see those numbers go down! So do you want to get to 200 and stay there this time, or were you looking to take it to 190? Was that too much work before (and therefore unrealistic for lifetime maintenance), or did you like the way the jeans fit? 
18 May 15 by member: soonsoonsoon
Still aiming for 190 or so. Not hard to stay there as long as I am not in vacation eating mode. 
18 May 15 by member: Draglist
Wow - I guess you are making a lot of trips to the bathroom!  
18 May 15 by member: BuffyBear
Every two hours all night and 20-30 minutes apart during the day. Flushing it out on purpose! 
18 May 15 by member: Draglist
Be careful it doesn't interfere with your beauty sleep. 
18 May 15 by member: BuffyBear
Can't have it both ways! If it was up to me, I would eat the goodies without water gain and lose the water without sleep loss! But at least I know the science behind it. 
18 May 15 by member: Draglist
WOW NICE DROP!!!!!!!!!!!!!!!!!!!!!!- Amazing as USUAL!!!!!!! 
19 May 15 by member: pwrestlephoto
So wild how water/salt etc. impact weight/bloating, etc. Good stuff. Good job. 
19 May 15 by member: br_e_co
Nice job Bill...you're back and rolling right along. 
19 May 15 by member: jmb3450
Thanks, Pam, Breco, and Jim. According to the Tanita, I'll be at 197 as soon as I squeeze out the water. Need to continue to avoid that sodium! 
19 May 15 by member: Draglist

     
 

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