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Walked 2.34 miles on a cool evening. It started to drizzle with rain, good job not to far from home. Week 1 complete rest day tomorrow.
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121.1 kg
Lost so far: 20.0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 87.73g | Prot: 64.14g | Carbs: 198.89g.
Breakfast: Warburtons Thick & Fluffy Crumpets, Lurpak Lightly Salted Spreadable Butter. Lunch: Heinz Extra Light Salad Cream, Princes Tuna Chunks in Brine, Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread. Dinner: Batchelors Mushy Peas, Chip Shop Chips, Fried Battered Fish. Snacks/Other: Cadbury Dairy Milk, Tea with Skimmed Milk, Tap Water, Asda Peppermint Tea. more...
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steady weight
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