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Walked 2.17 miles on a grey skied cool evening,
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121.1 kg
Lost so far: 20.0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 52.78g | Prot: 78.80g | Carbs: 215.34g.
Breakfast: Asda Sultanas, Nestle Shredded Wheat, Asda Semi-Skimmed Milk. Lunch: HP Brown Sauce, Lurpak Lightly Salted Spreadable Butter, Bananas, Tomatoes, Asda Dry Cured Ham Breaded, Oranges, Asda Chosen By You Pear Halves. Dinner: Tilda Wholegrain Pilau, Asda Chicken Breast, Asda Asda Chosen By You Korma Sauce. Snacks/Other: Cadbury Bournville Bar, Tap Water, Asda Peppermint Tea, Tea with Skimmed Milk. more...
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3115 kcal
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Exercise:
Walking 2.17 miles - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
GREAT JOB, JB....you just keep walking and walking...you've gotten over 8 miles in just 4 days....KEEP on KEEPING ON!!!!!!!
14 May 15 by member: SuccessThisTime58
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Hi, good job on walking!! Your doing great.
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16 May 15 by member: jontyboy
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jontyboy's Weight History
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