HCB's Journal, 13 May 15

Hmmm...cycling some carbs and calories.
85.9 kg Lost so far: 24.3 kg.    Still to go: 13.3 kg.    Diet followed: 100%.

View Diet Calendar, 13 May 2015:
1103 kcal Fat: 96.79g | Prot: 34.77g | Carbs: 29.91g.   Breakfast: Water, Trader Joe's Unsweetened Vanilla Almond Milk, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Water, Calavo Avocado, Trader Joe's Raw Almonds. Dinner: Baked Sweetpotato (Peel Not Eaten), Water, Giorgio Sliced Baby Bella (Crimini), Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt. Snacks/Other: Water, Trader Joe's Organic Green Tea. more...
2687 kcal Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 10 minutes, Driving - 50 minutes. more...
Losing 0.8 kg a Week

21 Supporters    Support   

Comments 
Very nice you are doing great 
13 May 15 by member: Rockiesfan
So you are off on another experiment? The last one worked out pretty well - hope this one is equally successful.  
13 May 15 by member: BuffyBear
Way to make the Idiot Box squawk for mercy HCB!!! Keep fighting the good fight. 
13 May 15 by member: Jonathan Walsh
Congrats. 
13 May 15 by member: snezica
Nice loss, way to go! 
13 May 15 by member: skwhite
Yay!!!  
13 May 15 by member: mrsroboto
I am so proud of you HCB you are really doing a good job and thanks for sharing because it is very encouraging I will get there one day. 
13 May 15 by member: sweetmissy56
Heading in the right direction...yay! 
13 May 15 by member: 2227Gwen

     
 

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