Weigh In record (no journal entry) for 13 May 2015
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 49.57g | Prot: 99.91g | Carbs: 193.91g.
Breakfast: Quaker Céréales Granola, Croque Nature, Recette Originale, Liberte Yogourt Grec Nature, Quebon Lait 1%, Starbucks Brewed Coffee (Short). Lunch: Haricots Verts, Poisson aux epices. Dinner: Sauce pâtes, Rigatoni. Snacks/Other: Tim Hortons Old Fashion Glazed Timbit. more...
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2206 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Standing - 30 minutes, Sitting - 3 hours, Driving - 30 minutes, Resting - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Volleypower's Weight History
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