Weigh In record (no journal entry) for 10 August 2011
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88.7 kg
Lost so far: 11.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 102.75g | Prot: 161.63g | Carbs: 204.50g.
Breakfast: Angus Deluxe Third Pounder, Queso Fresco Part Skim Milk Cheese, White Corn Tortilla, Beef Fajitas, super whey protein shot, Stax Cheddar, Whole Natural Almonds, Skim Milk, GOLEAN High Protein & High Fiber Cereal, Cap'n Crunch's Crunch Berries, Stax Cheddar, Queso Fresco Part Skim Milk Cheese, White Corn Tortilla, Lean Ground Beef. more...
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3209 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Boxing - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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