Weigh In record (no journal entry) for 08 May 2015
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86.5 kg
Lost so far: 23.8 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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1224 kcal
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Fat: 88.26g | Prot: 89.52g | Carbs: 21.25g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Water, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil. Lunch: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Forza Pro Protein Powder, Trader Joe's Creamy Almond Butter with Sea Salt. Dinner: Water, Rotisserie Chicken, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Other: Water, Trader Joe's Organic Green Tea, Merex Fresh Blueberries. more...
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2623 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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Losing 1.3 kg a Week
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