Weigh In record (no journal entry) for 07 May 2015
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86.6 kg
Lost so far: 23.6 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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1161 kcal
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Fat: 92.74g | Prot: 64.14g | Carbs: 24.79g.
Breakfast: Water, Trader Joe's Unsweetened Vanilla Almond Milk, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Water, Trader Joe's Creamy Almond Butter with Sea Salt, Trader Joe's Raw Almonds, Calavo Avocado, Forza Pro Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Kerrygold Pure Irish Butter, Trader Joe's Boneless Beef New York Strip Steak, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt. more...
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3151 kcal
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Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 40 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour. more...
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Losing 0.2 kg a Week
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 Comments
Glad I skipped the birthday treat - a drop in weight is better any day!
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That in itself is a gift.
07 May 15 by member: ClassicRocker
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You gave yourself the best birthday gift! :)
07 May 15 by member: izzypup68
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08 May 15 by member: snezica
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08 May 15 by member: SuccessThisTime58
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08 May 15 by member: dboza
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