Draglist's Journal, 07 May 15

Second weigh in today: Woke at 219.6 and then got a 219.8 reading at noon after three coffees and a few waters. Did not have time to work out today, but made several trips to the bathroom as I continued to move water. Despite eating lunch of some green beans, at 4:45pm I weighed in at 218.6. Recording this new weight and heading out of town!

5/07/15 Tanita Numbers (late afternoon; no workout);
Weight - 218.6 (est. goal at 10% BF - 182.9) - 35.7 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 64.7 (balance is 62.5%) - 2.2% overhydrated
Muscle mass lbs. - 175.9 (est. goal at 10% BF - 156.5) - +19.4 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 (water)
RDI 2478 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 17

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
99.2 kg Lost so far: 48.3 kg.    Still to go: 6.2 kg.    Diet followed: Poorly.

View Diet Calendar, 07 May 2015:
2850 kcal Fat: 164.59g | Prot: 118.39g | Carbs: 227.43g.   Breakfast: Crisco Pure Organic Coconut Oil. Lunch: Green String Beans, Extra Virgin Olive Oil, Quest S'mores Protein Bar. Dinner: Vanilla Almond Crunch, Dunkin' Donuts Bacon Ranch Breaded Chicken Sandwich, Dunkin' Donuts Apple Fritter, Dunkin' Donuts Oreo Crumble Donut, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Healthworks Cacoa Nibs, Brazil Nuts, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Red Table Wine, Hard Parmesan Cheese, Private Selection Semi-Hard Mild Cheddar Cheese, Goats Cheese (Hard), Goat Cheese, Carr's Table Water Crackers. more...
2788 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 4.7 kg a Week

11 Supporters    Support   

Have a safe trip! Have fun! 
07 May 15 by member: Deb_N
Thanks, Deb! First half of the drive is done! Time for bed! 
08 May 15 by member: Draglist
Bill you are doing great... Atleast you are keeping track and being aware of your consumption. So happy to hear you and the family are having a great time! 
08 May 15 by member: pwrestlephoto
Thanks, Pam! Graduation is done and so is the big celebration dinner we had after. Really ate some calories today but tomorrow is a big work day as we move Em out of her apartment. 
08 May 15 by member: Draglist


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