Draglist's Journal, 04 May 15

Extreme vacation weight gain resulting from three 4000 plus calorie days followed by a 3300 calorie day. Woke at 218.8 at my inlaw's house. Went for an eight-mile walk/run in the park and got back to 214.2. Found out some really amazing things on that walk. ACTUAL running (not holding on to a treadmill) actually had my heart rate ABOVE my peak for my age! I hit 172 a few times, and I really shouldn't exceed 165. Of course, the elevation here is 4000 feet, too. But I will be 'taking it outside' as soon as I get home. But that won't be until Monday... as soon as we get back to DC, we will have to leave again to travel to Ohio for Em's graduation. Did hit my Fitbit goals today, but likely still have a calorie surplus due to Pizza Hut for dinner! (Holy crap -- check out the sodium!) Having a good time, though!

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 209 fat, 430 carb, 190 prot, 24 fib, 8917 sod, 4529 cals (3553 used, 976 surplus)
Running avg: 174 fat, 437 carb, 144 prot, 4240 cals (2698 used, 1542 surplus)
97.2 kg Lost so far: 50.3 kg.    Still to go: 4.2 kg.    Diet followed: Poorly.

View Diet Calendar, 04 May 2015:
4529 kcal Fat: 209.08g | Prot: 190.33g | Carbs: 429.99g.   Breakfast: Bananas, Peanut Butter, Immaculate Baking Co. Cranberry Orange Scones, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Green Giant Three Bean Salad, Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Reduced Calorie), Chicken Breast (Skin Not Eaten). Dinner: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Apples, Beer, Lemon Bar Cookie. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Planters Dry Roasted Peanuts, Schwan's Peanut Butter Cup Ice Cream Miniatures, Schwan's Gold 'N' Nugit Bar, Schwan's English Toffee Ice Cream Bar, Coors Light Beer (Bottle). more...
3553 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 10.1 kg a Week

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Comments 
If you're going to do it, do it right! Heck, you'll be back under 200 before you know it. Have a great vacation! 
05 May 15 by member: madanjen
Bill When you get back, Maybe I can raise you for weight loss. LOL, You will probabley still beat me. Glad your have a great time!!! 
05 May 15 by member: pwrestlephoto
Have fun while you can!  
05 May 15 by member: Socolova
Bill so glad you are having a good time and doing it all mindfully. Even on your vacation you are making discoveries - how cool is that! It's a way of life ... not a diet and exercise stint! Enjoy!!!! 
05 May 15 by member: JennBuck61
I like how you don't let a diet stop you from enjoying life's precious moments. 
05 May 15 by member: andro81
Glad your're enjoying the vacation time. You'll take care of whatever gains when you get back. 
05 May 15 by member: jmb3450
Yep, a few days does not make a life, have fun and get back on track when you get home. 
05 May 15 by member: nicholaix
Thank you, everyone! Yes, definitely eating too much. Having a good time on vacation but there is an underlying addiction. But will go cold turkey again starting on Monday. We are having a great time. 
05 May 15 by member: Draglist
Enjoy it. You know what's coming when you get back. 
05 May 15 by member: Rolandman
Glad you are enjoying your vacation! You will have plenty of time to get it back under control next week. Cheers!! 
05 May 15 by member: FrankieBluEyes
Elevation is a killer, lol. When I jogged at Tahoe last summer I thought I wouldn't make it back to the hotel, lol. 
05 May 15 by member: skwhite
Thanks. Yes, hard times ahead! Will hunker down when I get back to my routine. 
06 May 15 by member: Draglist
You're not using your own scale are you? Variation. Plus pizza. This is why I don't eat it. Too much salt. 10 of those pounds at least are water retention. Like I'm one to talk after the cheddar bay biscuits fiasco. Anyway, you know what to do. You'll have it whipped in no time. 
06 May 15 by member: msbuggirl
Elevation can make a huge difference. Glad you are having a great time.  
06 May 15 by member: wholefoodnut
Thanks, Msbuggirl. That pizza added an incredible amount of sodium. I was amazed... haven't had Pizza Hut for years. Thanks, WholefoodNut. It was fun but back home and time to get back to work! 
07 May 15 by member: Draglist
Pizza Hut is the devil, so good, so much salt...the second I'm done eating it I can feel my body puff up! 
07 May 15 by member: Socolova
That's exactly how I felt! 
07 May 15 by member: Draglist

     
 

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