Weigh In record (no journal entry) for 09 August 2011
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89.2 kg
Lost so far: 10.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 85.35g | Prot: 143.01g | Carbs: 159.36g.
Breakfast: Stax Cheddar, Animal Flex, Sliced Pepper Jack Cheese, Avocados, Deli Cuts Baked Honey Ham, Soft and Smooth 100% Whole Wheat Bread, Avocados, White Corn Tortilla, Blazing Chunks, Stax Cheddar, Sliced Pepper Jack Cheese, White Corn Tortilla, Skim Milk, Six star triple chocolate fudge muscle milkshake, Queso Fresco Part Skim Milk Cheese. more...
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3296 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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