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Volleypower
Journal
28 Apr 15
Volleypower's Journal, 28 Apr 15
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Weigh In record (no journal entry) for 28 April 2015
67.0 kg
Lost so far:
0 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2015:
1717 kcal
Fat: 78.21g | Prot: 95.41g | Carbs: 165.90g.
Breakfast:
Starbucks Brewed Coffee (Short), Quebon Lait 1%, Kellogg's Special K Vanilla Almond.
Lunch:
Salade maïs, Croquettes de poisson.
Dinner:
Pizza.
Snacks/Other:
Eau.
more...
2160 kcal
Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 30 minutes.
more...
Losing 1.0 kg a Week
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Volleypower's Weight History
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