Draglist's Journal, 27 Apr 15

Woke at 197.0; ended at 192.0. Worked from home so was looking forward to my post-IF workout to get a little lower, maybe 194.4. But I got so busy at work that I could not get on the treadmill! And because I could not get on the treadmill, I didn’t eat! So I fasted until 7pm, but not before I did a 1000 HIIT treadmill workout. The result: an all time new adult low! In fact, I blew my previous best of 193.8 from March 21 out of the water! I lost ALL the extra water and had to start attacking the body fat, which is awesome. I lost a good pound of that today. But my estimated body mass at 10 percent body fat now had to be adjusted down by 1.1 pounds because I’m one pound lighter already than I thought I’d be at 10 percent. It looks like I would need to get to 182.9 lbs. in order to hit 10 percent body fat (not the 184 I’ve been planning). I will keep on going and see what I can do, but I’m in uncharted territory here! Also, I could tell I was ‘out of water’ as I did my workout today because I really didn’t start perspiring heavily until 38 minutes in. Usually, 15-20 minutes is all it takes to burn off the glycogen. It just wasn’t there to give. I wondered if I would lose fat instead and I did! Officially ready for vacation!

4/27/15 Tanita Numbers (post 23 hour fast, 1000 calorie HIIT treadmill):
Weight - 192.0 (est. goal at 10% BF - 182.9) - 9.1 lbs. to lose
Total body fat % - 14.3 (goal is 10% BF) - +4.3%
Total body fat lbs. - 27.4 (est. goal at 10% BF - 18.4) - +9.0 lbs.
Total body water % - 62.4 (balance is 62.5%) - .1% dehydrated
Muscle mass lbs. - 156.6 (est. goal at 10% BF - 156.5) - +.1 lbs. (goal met)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.0 (est. goal at 10% BF - 8.0) - Goal met
RDI 2145 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 21

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 68 carbs, 154 protein, 39 fiber, <1500 sodium, 1500 cals
Ate 34 fat, 63 carb, 122 prot, 31 fib, 2098 sod, 1000 cals (2975 used, 1975 deficit)
Running avg: 88 fat, 171 carb, 146 prot, 2042 cals (3133 used, 1091 deficit)
87.1 kg Lost so far: 60.3 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 27 April 2015:
1000 kcal Fat: 34.44g | Prot: 121.69g | Carbs: 63.15g.   Breakfast: Pure Organic Coconut Oil. Dinner: Chicken Breast (Skin Not Eaten), Baby Spinach, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Annie's Naturals Organic BBQ Sweet & Spicy Sauce. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Jell-O Sugar Free Strawberry Gelatin, Quest Double Chocolate Chunk, Vitafusion Fiber Well Gummies. more...
2975 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 8.9 kg a Week

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Comments 
Congratulation on your all time new adult low!  
27 Apr 15 by member: sw21204
Wow .... love the all time low! 
27 Apr 15 by member: JennBuck61
Thanks, SW and Jenn! Feeling pretty skinny! 
27 Apr 15 by member: Draglist
Hey that is awesome! 
27 Apr 15 by member: skwhite
Ok...enough one upping everyone! Lol! Great going. Did you buy your skinny jeans yet? 
27 Apr 15 by member: madanjen
Awesome! Congratulations on your new adult low! 
28 Apr 15 by member: kattay
Thanks, skwhite, madanjen, and Kattay! No skinny jeans for this guy! 
28 Apr 15 by member: Draglist
Congratulations on your new low! 
28 Apr 15 by member: jmb3450
Thank you, Jim! 
28 Apr 15 by member: Draglist
Awesome Bill!!! :-) 
28 Apr 15 by member: snezica
Thanks, Snezica! 
28 Apr 15 by member: Draglist

     
 

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