Draglist's Journal, 26 Apr 15

Woke at 197.4; hit 194.8 after 16:8 IF and 1000 calorie HIIT treadmill. Targeting 1000 calories today. Looked at the calendar and recognized that I would be on vacation on the full day of the 30th. So, I’m going to reserve about 2000 calories for that day. That means I need to do about 1000 a day until then to hit my monthly calorie goal of 1972 per day. I’m going to give it a shot. Don’t need to, but I want to.

4/26/15 Tanita Numbers (post 19 hour fast, 1000 calorie HIIT treadmill):
Weight - 194.8 (est. goal at 10% BF - 184.0) - 10.8 lbs. to lose
Total body fat % - 14.5 (goal is 10% BF) - +4.5%
Total body fat lbs. - 28.3 (est. goal at 10% BF - 18.4) - +9.9 lbs.
Total body water % - 60.1 (balance is 62.5%) - 2.4% dehydrated
Muscle mass lbs. - 158.5 (est. goal at 10% BF - 157.6) - +.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.0 (est. goal at 10% BF - 8.0) - Goal met
RDI 2144 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 24

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 68 carbs, 154 protein, 39 fiber, <1500 sodium, 1500 cals
Ate 39 fat, 73 carb, 126 prot, 45 fib, 1925 sod, 1081 cals (3280 used, 2199 deficit)
Running avg: 90 fat, 175 carb, 147 prot, 2082 cals (3139 used, 1057 deficit)
88.4 kg Lost so far: 59.1 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 26 April 2015:
1081 kcal Fat: 39.16g | Prot: 125.59g | Carbs: 73.17g.   Lunch: Lemon, Onions, Tomatoes, Whole Wheat Low Carb & Low Fat Tortillas, Pure Organic Coconut Oil, Baby Spinach, Angel Hair Shirataki Pasta, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Baby Spinach, Chicken Breast (Skin Not Eaten), Dole Broccoli Slaw. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Healthworks Cacoa Nibs. more...
3280 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 3.2 kg a Week

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Comments 
Gonna do anything fun for vacation or just relax?  
26 Apr 15 by member: skwhite
Hi skwhite. It's up in the air. My son had some leave he had to take from the Navy. He's off from 4/29 to 5/07. But my wife was already scheduled to go to Colorado for a class reunion and to see her folks. So he's flying there and I took leave as well. So we will visit around and just chill. 
26 Apr 15 by member: Draglist
Have a great time! 
26 Apr 15 by member: skwhite
Thanks, Will do! 
26 Apr 15 by member: Draglist
Sounds like a wonderful vacation you two are planning. Great numbers! 
26 Apr 15 by member: kattay
1000 a day is very very hard. but if there is someone who can do it - i'd bet on you. I think the lowest day i have had is 1100. at 1000/day, you probably won't have much energy for intervals. good luck 
26 Apr 15 by member: br_e_co
Good luck with hitting your goal! 
26 Apr 15 by member: glen
Thanks, Kattay! Breco, Believe it or not, 1000 is pretty easy for me, especially on 16:8 IF. I did 1081 today and was fine. A lot of salads are called for! : ) Thanks, Glen. I'm confident I can do it, but a lot depends on what the 30th holds. Thanks, all! 
26 Apr 15 by member: Draglist
Nice weigh in!!!! 
26 Apr 15 by member: pwrestlephoto
Thanks, Pam! 
27 Apr 15 by member: Draglist
You've done great Bill. Wishing you safe travels and a great vacation time when you go. 
27 Apr 15 by member: jmb3450
Have a wonderful time. it is always a special time when one of our service members getting to come home for a visit (grew up in a military family).  
27 Apr 15 by member: Meddo Goldenhart
Thanks, Jim and Meddo! It sure is special. I always enjoyed it when I was in and we are going to have a great time. 
27 Apr 15 by member: Draglist
Thank you for the service you put in to protect us all. I am proud to have you as a friend. 
28 Apr 15 by member: Meddo Goldenhart
Thank you, Meddo! I was proud to serve but honestly, I saw so much of the world and so many countries. It really expanded my understanding of the world -- a gift I treasure to this day. And my son has done the same. I am so proud of him. And 24 hours from now, we will raise a glass together. I am so fortunate. 
28 Apr 15 by member: Draglist
Please tell him that I thank him for his service as well. 
29 Apr 15 by member: Meddo Goldenhart
Thank you. Will do! 
29 Apr 15 by member: Draglist

     
 

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