Draglist's Journal, 23 Apr 15

Woke at 201.0; ended at 197.2. Targeted 1500 calories today as I alternate 1500 and 1000 calories per day for the rest of the month (until 4/30, my first day of spring vacation). Came home after work at 200.6, so good things were in store for the post-workout weigh in. Did a 1000 calorie HIIT treadmill session and got back into the 190s.

4/23/15 Tanita Numbers (pre-dinner, post 1000 calorie HIIT treadmill):
Weight - 197.2 (est. goal at 10% BF - 184.0) - 13.2 lbs. to lose
Total body fat % - 14.5 (goal is 10% BF) - +4.5%
Total body fat lbs. - 28.6 (est. goal at 10% BF - 18.4) - +10.2 lbs.
Total body water % - 62.7 (balance is 62.5%) - .2% overhydrated
Muscle mass lbs. - 160.4 (est. goal at 10% BF - 157.6) - +2.8 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 lbs. (water)
RDI 2205 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 21

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 68 carbs, 154 protein, 39 fiber, <1500 sodium, 1500 cals
Ate 64 fat, 81 carb, 168 prot, 32 fib, 2122 sod, 1504 cals (3583 used, 2079 deficit)
Running avg: 95 fat, 187 carb, 151 prot, 2198 cals (3108 used, 910 deficit)
89.4 kg Lost so far: 58.0 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 23 April 2015:
1504 kcal Fat: 63.61g | Prot: 167.72g | Carbs: 80.84g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Wilson Produce Sweet Mini Peppers, Monster Beverage Zero Ultra, Blue Diamond Whole Natural Almonds 100 Calorie Packs, dannon Light & Fit Greek Yogurt, Quest Cookies & Cream Protein Bar, Frigo Cheese Heads Sticks Pepper Jack. Dinner: Celsius Sparkling Orange, Zevia Cream Soda, Pork Chops (Top Loin, Boneless), Shadybrook Farms Boneless Turkey Breast Chops, Annie's Naturals Organic BBQ Sweet & Spicy Sauce. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Brazil Nuts, Body Fortress Super Advanced Whey Isolate - Chocolate. more...
3583 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 11.4 kg a Week

11 Supporters    Support   

Comments 
You lost 4 pounds in less than a day! You show such amazing dedication! Motivates us folks who are slackers by comparison. 
23 Apr 15 by member: sw21204
Thanks, SW! Just squeezing out the last of the water weight put on by overdoing it on carbs and sodium during the first week of April. You can see my body mass (extra water) going down day by day. About 3 more pounds of extra water to lose. 
23 Apr 15 by member: Draglist
You're a rock star! 
23 Apr 15 by member: lettygaylor
Just smiling.  
23 Apr 15 by member: ClassicRocker
Wow that is amazing! You are so close! 
23 Apr 15 by member: skwhite
LOL what a dedication 190s right there. Make me worry of taking a week of for vacation and all the handwork it requires to come back in track. 
24 Apr 15 by member: ovniologo
That is Super!!! Great Job!!!! 
24 Apr 15 by member: pwrestlephoto
Excellent! 
24 Apr 15 by member: jmb3450
Thanks, everyone! April was about getting way off track and getting back after it. It certainly takes some patience! 
24 Apr 15 by member: Draglist
Yes, patience ... and you put a lot of hard work on it, both physical and mental. Awesome!! 
24 Apr 15 by member: kattay
Thanks, Kattay! 
24 Apr 15 by member: Draglist

     
 

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