Weigh In record (no journal entry) for 23 April 2015
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79.7 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 70.63g | Prot: 216.00g | Carbs: 351.32g.
Breakfast: Sealtest Fromage Cottage 1%, Café au Lait, Banane, Renaud Pain Blé. Lunch: Subway Swiss Cheese, Subway 6" Sweet Onion Chicken Teriyaki, SunChips Harvest Cheddar (40g). Dinner: Concombre (avec Peau), Cage aux Sports Frites, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Tostitos Bite size rounds, Thin Addictives Cranberry Almond Thin Cookies, Edge with Protein, Chocolate Peanut Butter, Oatmeal Cookies, Whey Protein. more...
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Gaining 2.9 kg a Week
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