Weigh In record (no journal entry) for 22 April 2015
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79.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3681 kcal
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Fat: 111.29g | Prot: 215.22g | Carbs: 462.51g.
Breakfast: Sealtest Fromage Cottage 1%, Pomme, Café au Lait, Renaud Pain Blé, Banane. Lunch: Concombre (avec Peau), Pâté Chinois. Dinner: Armstrong Old Cheddar Cheese, Clover Leaf Seafood Chunk Light Tuna in Water, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Macaroni. Snacks/Other: Tostitos Scoops, Bonbons de Chocolat au Lait, Croissants au Beurre, Premier Protein Chocolate Peanut Butter, Dad's Oatmeal Cookies, Thin Addictives Cranberry Almond Thin Cookies. more...
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Gaining 1.0 kg a Week
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